Richmond Chiropractic Centre

Address:

#5520-8181 Cambie Road
Richmond, BC
V6X 1J8

Phone number:

+1 (604) 270-1007

Email:

info@richmondchiro.com

Consultation hours

Monday, Thursday and Saturday | 9am – 2pm
Tuesday, Wednesday and Friday | 9am – 6pm

Abdominal Exercise with Ball

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Ball Sit-Up

Lie on your lower back on the exercise ball and place your hands behind your ears.

Raise your upper body up from the ball and lower it back down after a short pause.

Breathe out while contracting your ab muscles and breathe in while returning to starting position.

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