Richmond Chiropractic Centre

Address:

#5520-8181 Cambie Road
Richmond, BC
V6X 1J8

Phone number:

+1 (604) 270-1007

Email:

info@richmondchiro.com

Consultation hours

Monday, Thursday and Saturday | 9am – 2pm
Tuesday, Wednesday and Friday | 9am – 6pm

Ball Jack Knife Exercise

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Ball Jacknife

Place your ankles on top of the exercise ball, legs extended, chest facing the floor and extend your arms to lift you from the floor.

Keeping your weight on your extended arms, roll the ball in by bending your knees and hips and extend your legs back after a short pause.

Breathe out while rolling the ball in and breathe in while returning to starting position.

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