Richmond Chiropractic Centre

Address:

#5520-8181 Cambie Road
Richmond, BC
V6X 1J8

Phone number:

+1 (604) 270-1007

Email:

info@richmondchiro.com

Consultation hours

Monday, Thursday and Saturday | 9am – 2pm
Tuesday, Wednesday and Friday | 9am – 6pm

Ball Side Crunch

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Ball Side Crunch

Lie on your side against the exercise ball, arms across your chest, legs extended and feet wide apart to give you balance.

Raise your upper body up from the ball and lower it back down after a short pause. Alternate sides after each completed set.

Breathe out while contracting your ab muscles and breathe in while returning to starting position.

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