Richmond Chiropractic Centre

Address:

#5520-8181 Cambie Road
Richmond, BC
V6X 1J8

Phone number:

+1 (604) 270-1007

Email:

info@richmondchiro.com

Consultation hours

Monday, Thursday and Saturday | 9am – 2pm
Tuesday, Wednesday and Friday | 9am – 6pm

Ball Squat – One-Legged

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The Ball Squat will target primarily your quadriceps (i.e., quads) as well as your buttocks.

Doing the squat using an exercise ball will make sure you develop stabilizing muscles in your thighs as well.

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