Richmond Chiropractic Centre

Address:

#5520-8181 Cambie Road
Richmond, BC
V6X 1J8

Phone number:

+1 (604) 270-1007

Email:

info@richmondchiro.com

Consultation hours

Monday, Thursday and Saturday | 9am – 2pm
Tuesday, Wednesday and Friday | 9am – 6pm

Stability Ball Push-Ups (Feet up)

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Ball Push Up – Feet Up

Lie prone with your thighs on top of the exercise ball, legs and back fully extended and hands on the floor, elbows bent.

Push yourself up by extending your arms and slowly lower yourself back down after a short pause.

Breathe out while pushing and breathe in while returning to starting position.

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