Richmond Chiropractic Centre


#5520-8181 Cambie Road
Richmond, BC
V6X 1J8

Phone number:

+1 (604) 270-1007


Consultation hours

Monday, Thursday and Saturday | 9am – 2pm
Tuesday, Wednesday and Friday | 9am – 6pm

Stabilizing Ball Arm-Leg Extension


Ball Arm-Leg Extension – Alternating

Lie prone on top of the exercise ball, your belly pressed against it and maintain balance with your feet and hands on the floor.

Extend your left arm and right leg out and up and lower them back after a short pause. Alternate sides after each repetition.

Breathe out while extending and breathe in while returning to starting position.

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