Richmond Chiropractic Centre

Address:

#5520-8181 Cambie Road
Richmond, BC
V6X 1J8

Phone number:

+1 (604) 270-1007

Email:

info@richmondchiro.com

Consultation hours

Monday, Thursday and Saturday | 9am – 2pm
Tuesday, Wednesday and Friday | 9am – 6pm

Back exercises

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Prevent back pain with these exercises that will strengthen and condition your back.
Cat-Cow Variation

Get your doctor’s okay before starting these strengthening and conditioning exercises.
Reduces stiffness in back and hips; relieves tension in spine

a. Cow Pose: On hands and knees, inhale and lift head while making back concave.

b. Cat Pose: On exhale, tuck tailbone, contract abs, and round back, head down.

c. Child’s Pose: Draw hips back to heels, drop chest, rounding spine, and rest forehead on floor, arms in front of you. Do 6 reps of whole cycle. Rest in Child’s Pose for several breaths.

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