Richmond Chiropractic Centre

Address:

#5520-8181 Cambie Road
Richmond, BC
V6X 1J8

Phone number:

+1 (604) 270-1007

Email:

info@richmondchiro.com

Consultation hours

Monday, Thursday and Saturday | 9am – 2pm
Tuesday, Wednesday and Friday | 9am – 6pm

Ball Reverse Crunch

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Ball Reverse Crunch

Lie on your back, calves and hamstrings pressed against the exercise ball and arms spread out.

Squeeze the ball with your legs and roll your knees towards your chest then roll back down after a short pause.

To avoid straining your neck, look straight up instead of looking at your knees.

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